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Imagine you train for hours each week, for years at a time—the drills, the bag work, the forms, the sparing sessions.
Yet whenever you engage in free sparring or are placed in a situation where you have to use your skills, you feel awkward, your movements uncoordinated, or you feel frozen as a flood of sensory information overwhelms you, and you don’t know what actions to take.
Even if you have rehearsed your preemptive actions a thousand times because your attacker or opponent moves in an unfamiliar manner, you cannot adapt to the situation.
You start questioning your skill, training, and system and wonder what’s missing.
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One of the things I see in martial arts all the time is people learning how to strike, block, or perform various techniques, including grappling techniques, yet struggling to apply their skills under dynamic conditions.
What I described above is an all-too-common experience among martial artists, and the reason is simple: while they have trained and honed their bodies, they have also trained away from how the body actually functions.
One of the core functions of our brain is to sensorily process information and inputs to move us through the world. Regardless of activity, this is how things work, and the fighting arts are no exception.
There is a way we move through the world and a way we do not; when you train away from how we move through the world, you always get the wrong results.
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Now, this is not due to a lack of physical ability or skill at those tasks but that they train without a modality to develop those skills into a seamless, fluid expression of martial power.
So, here’s the thing…
It starts with a simple proposition. The question that everyone wants to know the answer to.
"What if?”
What if you could train to move in a way in the body you already have…
To move in a way that “throws off” an attacker to strike them will?
To neutralize their movement before they can get their stuff off and end the fight before it starts.
Accomplishing all this in the blink of an eye.
What is it worth to you to have that skill?
This is the essence of the training offered throughout this program and is what every martial artist desires.
The Warrior Flow Sensory Flow™ course (from here on Sensory Flow™) is specifically designed to give you that.
This is the most comprehensive course on Sensory Flow we’ve ever developed.
This training exercise bridges the gap to all martial arts systems, where the purpose is to win the fight of your life.
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When it comes to developing fighting skills, everyone focuses on the tools of combat, which are important skills. However, what is missing is how to seamlessly transition from one skill to the next when in the heat of battle, especially when in direct contact with another person.
Sensory Flow™ is a developmental exercise where the rubber meets the road where through development of our sensory systems it bridges the gap between technique and execution. This indispensable skill set unites everything into a unified skill of pure, lethal fighting ability.
What separates the Sensory Flow exercise from other forms of martial development is the development of our innate sensory system to listen to a person’s body movement. This skill allows you to recognize patterns in another person’s motion through your sensory system before they become a problem, allowing you to get ahead of the movement.
When the great Wayne Gretzky was asked what the difference between a good hockey player and a great hockey player was, Gretzky responded,
“A good player plays where the puck is; a great player plays where the puck is going to be.”
By training in the Warrior Sensory Flow program, you develop this skill, also known as adumbration. In this skill, you gain a foreshadowing of the other person’s motion and learn to get ahead of them to play “…where the puck is going to be.”
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Sensory Flow™ metaphorically separates the good hockey players from the great ones!
“If you can’t see it with your mind, you can’t see it with your eyes.” -Marine Corps Instructor, Combat Hunter Course
I’ve given it a lot of thought and have come to the conclusion that this is what truly separates Warrior Flow from all other arts. It is the focus on developing people from day one in the proper body certainty to move to hit with each and every movement, if possible, and end the fight.
The Sensory Flow program teaches from a different mindset focused on dynamic coordination rather than “this technique” or “that specific move.”
You develop the subconscious attributes dedicated to developing free-flowing creative movement (total creativity) to get ahead of the other person’s movement, neutralize their actions, striking within the movement at various levels of intensity, and annihilate them.
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The Sensory Flow exercise is the most critical exercise for developing this ability. It is one of the greatest training modalities for helping a person develop a realistic feel for engaging in physical combat.
You see, when engaged in hand-to-hand combat, you are making direct physical contact with another person so both conscious and subconscious information is always communicated.
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Sensory Flow is an immersive experience designed to model the feel of battle and allow you to develop the proper dynamic movement, anticipatory abilities, and/or perceptual awareness to get ahead of another person’s movement to annihilate them. This is where all of your striking, parrying, and evading skills come together, creating body certainty. That je ne sais quoi or unknowable or quality where you “just know” in the body. It is within body-certainty where combative creativity is found.
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“Sensory Flow works because it rests on innate ways of perceiving and processing information that are natural to everyone and connects that way of sensing and thinking to effortlessly act in an effective way regardless of your age, level of fitness, or previous experience.”
- Dr. Joe Riggio, Co-developer Sensory Flow™ and creator of the Mytho Self Program
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Sensory Flow is a key developmental exercise within Warrior Flow because it allows you to bring all of the skills together and hone them. When practicing Sensory Flow, the key is to focus on developing your body, which in turn develops the mind, which reinforces why the body does what it does.
Sensory Flow, like fascia tissue, is the connective tissue that trains you in the body to move seamlessly within the flow of battle. However, this is experiential, both physically and mentally, within the natural range of motion of your body in as many positions or attitudes as possible.
The reason it is important to train yourself to experience as many positions, speeds, and tempos as possible within your body so that when you move combatively with another person, you have sufficiently developed your neurology to be familiar and habituated enough to not be surprised or startled. In other words, you are developing a habit of behavior where your body is accustomed to making rapid changes without conscious thought or delay.
This is critical to develop. After all, as you build on this skill, you can make any and all types of adjustments within the movement without hesitation or delay because you are used to moving in that fashion.
However, I want to point out this is not moving for the sake of moving but a way of developing proper models on how to move, where to move, when to move (or not), and to learn how to recognize the danger in the body before it becomes a problem, quickly neutralizing and destroying an attacker’s actions. Remember, the enemy gets a vote in the fight, and you must always expect the unexpected. The sensory flow exercise trains you to handle the unexpected.
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“No one is so brave that they are not startled by the unexpected…” - Julius Caesar
You see, a big part of why people panic when dealing with another person even for seasoned martial artists, is due to the unfamiliarity of the situation or fear of the unknown of what they are experiencing. So, our brains default to our training or experience level.
“The way you train is the way you fight.” - Miyamoto Musashi
This is exactly why people who are stuck to forms of any kind cannot make the leap in judgment when they need to change to a new position.
The reality is if you neurologically program your body to move in that fashion, that is how you will move even if it is obvious there are better, more effective choices available. It is not so much that that don’t see it, it is that they do not understand what it is that they are experiencing.
So, they struggle to make a leap in consciousness because they are trying to override the bad programming that is at the subconscious competence level. Understandable…
I want to point out that Sensory Flow and how it works is neither magic nor mystical. It is based on how our bodies are designed to work. Period. All we are doing is training people to harness what we were all born with but, unfortunately, were trained away from.
Many arts have similar training but fail to develop people in the ability to get ahead of the movement of another person because they overly complicate things. The training overly structures human movement where forms are stressed over function instead of focusing on developing people through natural movement.
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Sensory Flow Training Serves Several Purposes:
1. It trains you to read and listen to another person’s body and recognize the pattern and movement in relation to your body where you can strike.
2. It trains you to foreshadow the other person’s motion and anticipate their movements.
3. You learn to overcome the fear of under chaotic conditions and learn to distinguish between what is dangerous and what to ignore.
4. You learn to only deal with the other person’s weapons, clear them, and not become protractedly engaged.
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When training Sensory Flow, you learn to evade, redirect, or clash, if necessary, with a high degree of efficiency and discern what you need to do in the body in real-time and with little to no thought.
This skill is essential for anyone looking to improve their coordination and proficiency for pure fighting. By incorporating the techniques and exercises within the SENSORY FLOW COURSE into your training regimen, you can take your martial arts skills to the highest levels.
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What you get:
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