No BS or Gimmicks...

No Nonsense...


Just Serious Training for Serious People!

So, what do you want to do?

If you're serious...



Our Philosophy on Self Defense


Listen there is no such thing as a fair fight, sorry but that's the truth. Real confrontations are not duels or what you see in the octagon or movies. If you found us on the web it's probably because you're astute enough to understand the difference.
The person you have to worry about is not the highly trained pugilist who are generally law abiding citizens like yourself, but the violent criminal who does not observe anyone's rule of law. It is this simple fact why 99% of martial arts systems do not work in real confrontations. They train to a reality of fighting that does not exist. All this nonsense of trying to prove who's "art" or "Kung Fu" is better is just that -- "nonsense."
True Warriors laugh at such childishness... 
Understand that a violent attack on you or your loved ones is nothing less than an attack on your very lives. And you have every right to protect it and theirs and should do so not out of fear but with a clear conscience that you are on the side of good. 
The system we teach "WARRIOR FLOW" is a serious system of fighting, one specifically designed to train people regardless of age, size, or physical ability, to fight in the body they have with one purpose in mind, winning the fight!
Not merely surviving as some teach but "you" prevailing and winning the fight. Here's the truth the greatest chance you have in a confrontation of surviving is by winning the fight. If you're not training to win the fight you're just wasting your time something you don't get back. How you train is how you will fight, and how you fight is a reflection of how you trained, so we train people to win in all we do and to win the fight. 
Of this let there be no ambiguity in your mind...

Let Your Journey Begin

Maybe you've always wanted to do a martial art but for some reason never started, maybe you once trained and want to get back into something that really works but... for whatever reason you were hesitant. 

The truth is there is no lead-up required, you don't have to wait, as most do, for the right time to start, the perfect time to want to take the next step in your Warrior development is always now -- you just need to start!

Now is that time!


We are located at: The American Legion Hall, 65 Oak street, Oakland, NJ 07436



Tuesday   -7:00PM TO 9:00PM

Thursday  -7:00PM TO 9:00PM

Friday       -7:00PM TO 9:00PM


Contact Info:

Mike McNulty, Senior Master Instructor - (732) 213-5264
Kevin O'Leary, Master Instructor - (201) 707-5618
Email: [email protected]

For Private Training:
LtCol Al Ridenhour, Head of System
Email: [email protected]


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